Chocolate Shake!

We’ve asked and thought up deep questions to start off our year!  Occasionally, I’m going to take breaks and just post some recipes of the past month or so.

I will be the first to admit that I’m not a shake meal replacement kinda girl.  I like food, not all chopped up and blended together.  I want to sit down to a plate full of food.

And yet some mornings are just busy!  And there’s still healthy ways to eat on the run.  I didn’t find myself busy when I made this shake, but I just wanted something different for breakfast.  Whatever, your reason, here’s to a yummy breakfast shake!


1 cup coconut milk

ice if you want it really cold!

1/2 an avocado

1 ripe banana

2 Tbsp cocoa powder

2 pitted dates or 1 Tbsp honey

1 tsp. flax seed

If you’re not allergic to nuts, add 2 tsp almond butter



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