A Blessing for My Mind

Over the next few weeks I’m going to share some blessings I’ve written recently.  The theme that has surfaced in all these blessings is gratitude.  Gratitude for this journey I’m on and those on the journey with me.  I’ve written these blessings to myself, but also knowing that the blessing extends to others as well.  May you join me in blessing your integrated self: mind, body, and soul over the coming weeks.

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A Blessing For My Mind

May you keep growing in me dreams and wonderful thoughts.

Enlarge my imagination so I may perceive new worlds.

May some ponderings surprise me, leading me to new places and people.

When you get cloudy and exhausted

lead me to nurture my body once again.

As I sink into my breath, may your rattling thoughts cease.

Allow me to inhabit my body fully.

When anxious thoughts take over,

bring me back to my breath in silence.

May you know your limits, that sometimes what you say isn’t true.

May you know when to step aside, so the body’s knowledge

which never lies, can speak.

 

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