On an episode of Healing Justice Podcast, I was encouraged to think about what my sources of resilience have been and are. In this time of my life that feels like deep grounding, yet deep transition all at the same time, I want to pause and honor those places, people & internal wells of wisdom that have brought me to this place.
–I want to honor Detroit, my summer childhood running home, and my friends across difference, especially Ramzee and Whitney.
–Running, you taught me about sinking my breath with movement and my first lessons in internal affirmations. You taught me the nuance between perseverance and knowing when to stop.
–Hashimoto’s, there will be lifelong wisdom from you, my friend. You taught me to listen to my body, to trust it, to continue to seek healing, even when it seemed like all options were exhausted. You keep teaching me that my body is my friend, not my enemy. You teach me daily that I am not what I do. That there always exists within my body the invitation to rest.
–Therapy-so much therapy in my 20’s! I’ve learned that with a skilled therapist, your trauma can transform into your teacher. With an unskilled one, your trauma becomes your ever-increasing nightmare.
–Safe healers-Lesley, Kelsey, Beth, Dina, Mel, Erica, Melissa (x2), Charlie, and so many more. You save more lives than you realize.
–My voice-learning to speak the cold truth without sugar-coating. Knowing that the truth will offend some. But it always has. Those in power often play deaf to the truth.
–Memphis. The place where I saw racism up close, not in covert ways in the north. Where I passed KKK statues in the park. Where so many questions were asked, and so much anger was sparked.
–My breath. This powerful source has power to release grief, anger, frustration, powerlessness-all for free! Breathing deeply helps me create internal and external spaciousness.
–Poetry. Writing it. Reading it. Knowing when something was written just for you.
–Friendships. My community pushing me forward & encouraging my rest.
& so many more that I could name.