Taking Deep Breaths

Photo by Victor Garcia on Unsplash

I saw the doctor yesterday. It was a good appointment. I went on a few new supplements (after going off almost all of them last spring because I was doing so much better!) to help with the ongoing GI infection that affects the absorption of nutrients.

I was reminded that I am sick.

This feels like an unusual statement even to write. Of course, I know, and yet as healing happens, it can be difficult to actually grasp how much I am doing right now–and how much rest I still need and want to engage in, because of all that I’m doing.

I was reminded in a simple way that as life goes on and I meet new people, that each person knows a piece. That’s how life is.

My doctor told me that I needed to slow down, needed to simplify, needed to go back to eating less inflammatory foods, while I continue to heal my GI tract. Yes, I needed that reminder.

Healing is fluid. Sometimes healing means doing more. Sometimes doing less. It requires a receptive posture and a deep trust in one’s intuition to know the difference.

Sometimes it means accepting & heeding warnings from others, and sometimes it means simply knowing that they don’t truly understand and their advice is coming from their own discomfort. Trusting myself, while still being deeply connected in relationship.

I also just started seeing an amazing chiropractor. I’m thankful. I’ve been having increasing low back & neck pain. He just told me yesterday that my body has a difficult time truly resting; sinking into my parasympathetic nervous system. And I said, “Yep, that sounds about right!” The every day task of healing from an autoimmune disease, and living with it. And connecting with this phenomenon on a spiritual plane and knowing this is also connected to ancestry and whiteness. I carry a lot in my body and healing is my task in this lifetime.

I was reminded how light it feels to ask for help. To accept help from humans, but also from nature, from the Divine. To accept help from friends, from scientists, from plants, from myself, from doctors, from family, from my ancestors.

I sat down with a friend for lunch today, who also lives with chronic illness, and just explained how difficult it is to be working full time and finishing out my spiritual direction certification right now. We talked about pacing-about the dance of adding things in, needing to cut them out, and knowing the right time for each. Trusting the wisdom of the body. Taking ourselves seriously and be willing to accept what we need. Taking ourselves lightly, and knowing that whatever we are saying “no” to isn’t us “missing out” but it’s a gateway for permission to say yes for what we really need in the moment. Everything will be okay without us, even if being absent stings a little bit.

I said “no” to being present for a presentation that I helped plan for a few months. And I moved on, accepting that the no was the right thing for me.

In the midst of all these personal decisions, Nathan Phillips sang in the midst of racist acts by the Covington Catholic white boys, and Martin Luther King was honored in some places, and white-washed in others.

I’m talking with my students, teaching, guiding, laughing–pushing back against “love & light” MLK quotes, talking about the Covington Catholic white boys’ racism–pushing back against white silence.

Then there’s resting. And detaching myself from outcomes. And accepting that I’m not in control. And breathing deeply. 2019 is bringing deeper acceptance of this quiet work. It’s already helping me create a new container around what is mine to do.

I’m in my Saturn return year! And I’m excited to see what changes, where I expand and grow and heal. And also, everything is intense (And this Capricorn season kinda felt terrible!) And I’m claiming what belongs, and learning to see what I need to let go of, where I need to become softer.

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6 Replies to “Taking Deep Breaths”

  1. So much of this resonates with my grief journey. Never completely healed. Sometimes forgetting about it then being abruptly reminded. Love to you as you continue to navigate daily. ❤️

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  2. This post was a beautiful reminder for myself. I loved the following paragraph: “Sometimes it means accepting & heeding warnings from others, and sometimes it means simply knowing that they don’t truly understand and their advice is coming from their own discomfort. Trusting myself, while still being deeply connected in relationship.” It seems simple in concept but has been really difficult for me. So much of my life has been dictation by other peoples rules or preferences that I am not used to trusting myself. I’m still working on it – thank you for sharing your perspective! I think that also helps with healing.

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  3. Saturn? Capricorn? Is that part of your spiritual direction certification? I ask because I’m looking into certification in counseling and trauma healing. A Biblical option is my first choice but learning beyond white, Evangelical borders requires looking into other options.
    What route did you take?

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